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Nutrition is noisy. As a Gut & Mind Nutritionist , I see confusing messages in clinic, in everyday conversations, and across social media. These claims appear far too often to ignore. Many sound plausible at first glance, but they miss context or bend the science just enough to send people in circles. This guide expands the myths I explored during my March 2025 "Month of Myths" series and turns them into a year‑round reference you can come back to whenever you need a clear a

As we move deeper into September, there’s something truly unique about this month that makes it feel like a fresh start—a new beginning...

I want to dedicate this blog to the marvellous marshmallow plant that is featured in my logo. If you have come across my logo, you might...

A Practical Path to Renewed Vitality In today's fast-paced world, maintaining consistent energy and motivation is a challenge many of us...

Nutrition and Mental Health World Mental Health Day falls on October 10th every year. It's an excellent time to discuss how our diet...

A little write up on how I ended up pursuing a career as a naturopathic nutritionist. My journey began during a particularly challenging...

Formulated especially for brain health in mind! And a follow from my previous Blog Post 'Mindful Eating for the Fast-Paced World!' It is...

Nourishing Your Mind and Body: Hello! Life can be a whirlwind of responsibilities, from juggling careers, kids, and household chores to...