At Nutralei, we offer personalised nutritional therapy that goes way beyond generic dietary guidelines. We take the time to really understand your health and eating habits by diving into your history and can even use advanced lab tests to pinpoint your specific nutritional needs. Your relationship with food is unique, just like your health journey. That's why Lei, our expert, combines the latest research with a deep understanding of your lifestyle to create a tailor-made food, supplement, and lifestyle plan that suits you perfectly. With Lei's ongoing support, you'll gain valuable insights into how diet, exercise, sleep, stress management, and balance impact your overall well-being. Embrace the Nutralei approach and see the difference it can make in your everyday life – it's your first step towards achieving optimal health.

In the functional medicine model of care, the focus is entirely on you and your needs when it comes to managing chronic diseases. Instead of just treating symptoms, it aims to understand the root cause of your illness, asking, "Why are you ill?" This personalised approach ensures that you receive effective care that is tailored to your unique situation. Functional medicine providers take the time to actively listen to you and gather your comprehensive medical history, ensuring a thorough understanding of your health.

Once your initial appointment is confirmed: • You will receive some forms to complete and return before our first consultation: • Terms and Conditions to give you an overview of what you can expect from me as your Nutritional Therapist and what I can expect from you as a client. • Privacy Policy to provide assurance about how your data will be handled. • Nutrition and Health Questionnaire to assist me in preparing for our consultation and understanding essential details about your health and lifestyle. • Additional Information to offer any extra relevant details about your health history, especially important if you have a complex medical background. • I will let you know if I there is any additional information you need for our consultation. During The Initial Consultation: • Identify health goals and priorities to ensure our nutrition and lifestyle recommendations are targeted and effective. We'll keep track of your progress in subsequent consultations. • Thoroughly explore your personal and family health background to uncover any crucial factors that may influence your individualized nutrition and lifestyle plan. • Talk about your dietary and lifestyle habits, as well as preferences, to ensure that all suggestions are practical, enjoyable, and tailored specifically for you. ​ After our initial appointment I will prepare your therapeutic plan, which will include: • Customised nutrition and therapeutic food recommendations. • Personalised lifestyle habits to incorporate. • Recommendations for nutraceutical supplements when they can aid in achieving your goals faster. • Information on laboratory testing options, either through your GP or private companies. • Referral letters, if necessary, to connect you with additional support or diagnosis from other healthcare practitioners. ​ Once you have received the Plan: • Review your health plan together, ensuring clarity on what, how, and the reasons behind the proposed changes. • Take the time to address any questions or concerns you may have. • Strive to make changes that are sustainable, achievable, and enjoyable – recognizing that progress takes time, and you have control over the pace. • Establish time frames for dietary "experiments" and supplement recommendations. • Provide an overview of our longer-term strategy, giving you insight into how your new plan aligns with each phase of your journey towards wellness. ​ During each follow-up, we will dedicate time to: • Evaluate your health goals and the progress you've achieved. • Celebrate successful habit changes. •Identify challenges and potential factors that may have impacted your progress, then collaborate on finding solutions. • Update your health history notes to include any changes in diagnoses, treatments, or test results. • Adjust your nutrition, lifestyle, and supplement plan as needed. • Focus on our next steps together. • Educate, motivate, and provide clarity throughout the process. All information storage is GDPR compliant.

Functional testing is optional. Rest assured, I'm committed to providing you with honest recommendations and will never sell you anything unnecessary. However, if there's solid evidence that something might be beneficial for you, I'll share it with you. I firmly believe that for most people, significant health improvements can be achieved without expensive testing. Prioritising diet and lifestyle adjustments always takes precedence in my approach! Occasionally a referral to the GP or health practitioner with recommendation for testing that can be provided by the NHS, if seen applicable.

If you're taking medication or managing a chronic condition, please inform your therapist to prevent potential interactions. As a Nutritional Therapist, I can collaborate with your GP and other healthcare practitioners. It's essential to understand that Nutritional Therapy is not a substitute for medical advice, and a responsible Nutritional Therapist will always notify a client’s GP of any of any “red flag” symptoms. Please note that Nutritional Therapists cannot make medical claims or diagnose conditions. To ensure you receive the most suitable advice, always keep your practitioner informed about any health changes or new diagnoses. Some dietary or supplement recommendations may be short-term, requiring regular consultations for continuous support and appropriate guidance throughout your health journey.

Yes, NutraLei carries comprehensive insurance provided by BALENS, which includes coverage for professional liability and malpractice. As part of my commitment to maintaining the highest professional standards, I am a fully registered member of both BANT and CNHC. I actively engage in continuous professional development to stay abreast of the latest knowledge and practices in my field. All members of BANT and CNHC adhere strictly to a code of conduct, and failure to comply with these ethical guidelines may lead to the revocation of their practicing license. Rest assured, I prioritise the well-being of my clients and always work diligently to provide the best possible care.

The impact timeline depends on various factors, like your current health, eating habits, and how dedicated you are to the plan. If you're open to making changes and have specific health goals, you might notice improvements in just a few weeks. Keep in mind that nutritional therapy isn't a quick fix; it's about making lasting changes for better overall health. If you have multiple health issues or goals, you may need ongoing support for several months, which could involve lab tests, supplements, and understanding your relationship with food. Embrace the journey towards better health, one step at a time.