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Services & Packages

Get personalised support for wherever you are in your health journey

Vitality Rebalance Program (12 weeks)

Transformational 1:1 support to restore your energy, balance, and wellbeing

This 12-week package is designed for those ready to move beyond quick fixes and make meaningful, lasting change. If you’re feeling stuck, fatigued, or out of sync with your body, this is where your transformation begins.

Together, we’ll uncover the root causes of your symptoms and build a plan that supports your energy, mood, digestion, and overall wellbeing, at a pace that works for you.

What's included:

  • 90-minute initial consultation: A comprehensive health and lifestyle assessment to create your personalised plan

  • 5 x 30-minute follow-up sessions: Bi-weekly check-ins to track progress, adjust your plan, and stay supported

  • Tailored nutrition and lifestyle plan: Practical strategies that suit your routine and goals

  • Supplement and test recommendations: If appropriate, with access to discounted rates**

  • Ongoing email and message support throughout the 12 weeks

  • Built-in flexibility: Extra 2 weeks available if life gets in the way

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How clients feel:

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  • A renewed sense of vitality & energy

  • Enhanced focus and productivity in professional and personal settings

  • More balanced moods 

  • Clearer mental clarity

  • Greater confidence in making healthful food choices.

  • Improved sleep quality, leading to increased productivity.

 £639

 12-week programme

Payment plan is available £230 in 3 monthly payments

Book a free discovery call 

Let’s chat about what’s going on for you, what you’re hoping to feel, and how I might be able to help. We’ll explore your goals, talk through how I work, and see if it’s a good fit—no pressure, just a friendly starting point.

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Start small, feel the shift.

Start small, feel the shift.

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7-day revive reset

A small-group reset to nourish your gut, calm your mind, and get back on track

If you’re feeling bloated, tired, or out of sync, this gentle reset is your invitation to pause and refocus. You'll be supported every day in a private WhatsApp group, alongside a small group of like-minded people going through the same journey.

With a full 7-day meal plan, easy recipes, shopping lists, mindful eating tools, and daily guidance from me, it’s the reset your body has been craving.

£67 for one | £99 for two

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Health
MOT

A focused 1:1 health review to help you move forward with clarity

In just two personalised sessions, we’ll explore your current health picture, daily routines, and goals, then build a plan that truly works for you.

You’ll receive tailored nutrition and supplement guidance, seasonal recipes, and lifestyle recommendations to support your energy, mood, and wellbeing, all without the overwhelm of starting from scratch.

£255

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Functional testing

A deeper look at what’s going on inside

Sometimes, the answers you need aren’t on the surface. That’s where functional testing comes in. These advanced lab tests help uncover the root causes of things like fatigue, bloating, skin issues, or hormone imbalances, so we can build a plan that truly works for your body.

We'll always start with a conversation to see if testing is right for you, and which option makes the most sense for your needs.

Varied pricing

Frequently Asked Questions

Here are some frequently asked questions that I tend to receive. If you still have something you’d like to know, feel free to contact me and I will do my best to help you get all the information you need.

  • WHAT IS NUTRITIONAL THERAPY?
    At Nutralei, we offer personalised nutritional therapy that goes way beyond generic dietary guidelines. We take the time to really understand your health and eating habits by diving into your history and can even use advanced lab tests to pinpoint your specific nutritional needs. Your relationship with food is unique, just like your health journey. That's why Lei, our expert, combines the latest research with a deep understanding of your lifestyle to create a tailor-made food, supplement, and lifestyle plan that suits you perfectly. With Lei's ongoing support, you'll gain valuable insights into how diet, exercise, sleep, stress management, and balance impact your overall well-being. Embrace the Nutralei approach and see the difference it can make in your everyday life – it's your first step towards achieving optimal health.
  • WHAT IS FUNCTIONAL MEDICINE?
    In the functional medicine model of care, the focus is entirely on you and your needs when it comes to managing chronic diseases. Instead of just treating symptoms, it aims to understand the root cause of your illness, asking, "Why are you ill?" This personalised approach ensures that you receive effective care that is tailored to your unique situation. Functional medicine providers take the time to actively listen to you and gather your comprehensive medical history, ensuring a thorough understanding of your health.
  • WHAT TO EXPECT BEFORE, DURING AND AFTER THE INITIAL CONSULTATION.
    Once your initial appointment is confirmed: • You will receive some forms to complete and return before our first consultation: • Terms and Conditions to give you an overview of what you can expect from me as your Nutritional Therapist and what I can expect from you as a client. • Privacy Policy to provide assurance about how your data will be handled. • Nutrition and Health Questionnaire to assist me in preparing for our consultation and understanding essential details about your health and lifestyle. • Additional Information to offer any extra relevant details about your health history, especially important if you have a complex medical background. • I will let you know if I there is any additional information you need for our consultation. During The Initial Consultation: • Identify health goals and priorities to ensure our nutrition and lifestyle recommendations are targeted and effective. We'll keep track of your progress in subsequent consultations. • Thoroughly explore your personal and family health background to uncover any crucial factors that may influence your individualized nutrition and lifestyle plan. • Talk about your dietary and lifestyle habits, as well as preferences, to ensure that all suggestions are practical, enjoyable, and tailored specifically for you. ​ After our initial appointment I will prepare your therapeutic plan, which will include: • Customised nutrition and therapeutic food recommendations. • Personalised lifestyle habits to incorporate. • Recommendations for nutraceutical supplements when they can aid in achieving your goals faster. • Information on laboratory testing options, either through your GP or private companies. • Referral letters, if necessary, to connect you with additional support or diagnosis from other healthcare practitioners. ​ Once you have received the Plan: • Review your health plan together, ensuring clarity on what, how, and the reasons behind the proposed changes. • Take the time to address any questions or concerns you may have. • Strive to make changes that are sustainable, achievable, and enjoyable – recognizing that progress takes time, and you have control over the pace. • Establish time frames for dietary "experiments" and supplement recommendations. • Provide an overview of our longer-term strategy, giving you insight into how your new plan aligns with each phase of your journey towards wellness. ​ During each follow-up, we will dedicate time to: • Evaluate your health goals and the progress you've achieved. • Celebrate successful habit changes. •Identify challenges and potential factors that may have impacted your progress, then collaborate on finding solutions. • Update your health history notes to include any changes in diagnoses, treatments, or test results. • Adjust your nutrition, lifestyle, and supplement plan as needed. • Focus on our next steps together. • Educate, motivate, and provide clarity throughout the process. All information storage is GDPR compliant.
  • IS FUNCTIONAL TESTING NECESSARY?
    Functional testing is optional. Rest assured, I'm committed to providing you with honest recommendations and will never sell you anything unnecessary. However, if there's solid evidence that something might be beneficial for you, I'll share it with you. I firmly believe that for most people, significant health improvements can be achieved without expensive testing. Prioritising diet and lifestyle adjustments always takes precedence in my approach! Occasionally a referral to the GP or health practitioner with recommendation for testing that can be provided by the NHS, if seen applicable.
  • SHOULD I INFORM MY GP ON MY INTENTION TO START NUTRITIONAL THERAPY?
    If you're taking medication or managing a chronic condition, please inform your therapist to prevent potential interactions. As a Nutritional Therapist, I can collaborate with your GP and other healthcare practitioners. It's essential to understand that Nutritional Therapy is not a substitute for medical advice, and a responsible Nutritional Therapist will always notify a client’s GP of any of any “red flag” symptoms. Please note that Nutritional Therapists cannot make medical claims or diagnose conditions. To ensure you receive the most suitable advice, always keep your practitioner informed about any health changes or new diagnoses. Some dietary or supplement recommendations may be short-term, requiring regular consultations for continuous support and appropriate guidance throughout your health journey.
  • ABOUT NUTRALEI INSURANCE AND REGISTRATION?
    Yes, NutraLei carries comprehensive insurance provided by BALENS, which includes coverage for professional liability and malpractice. As part of my commitment to maintaining the highest professional standards, I am a fully registered member of both BANT and CNHC. I actively engage in continuous professional development to stay abreast of the latest knowledge and practices in my field. All members of BANT and CNHC adhere strictly to a code of conduct, and failure to comply with these ethical guidelines may lead to the revocation of their practicing license. Rest assured, I prioritise the well-being of my clients and always work diligently to provide the best possible care.
  • HOW QUICKLY WILL I SEE RESULTS?
    The impact timeline depends on various factors, like your current health, eating habits, and how dedicated you are to the plan. If you're open to making changes and have specific health goals, you might notice improvements in just a few weeks. Keep in mind that nutritional therapy isn't a quick fix; it's about making lasting changes for better overall health. If you have multiple health issues or goals, you may need ongoing support for several months, which could involve lab tests, supplements, and understanding your relationship with food. Embrace the journey towards better health, one step at a time.
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