Nutrition is noisy. As a Gut & Mind Nutritionist , I see confusing messages in clinic, in everyday conversations, and across social media. These claims appear far too often to ignore. Many sound plausible at first glance, but they miss context or bend the science just enough to send people in circles. This guide expands the myths I explored during my March 2025 "Month of Myths" series and turns them into a year‑round reference you can come back to whenever you need a clear answer. How to use...

As we move deeper into September, there’s something truly unique about this month that makes it feel like a fresh start—a new beginning...

I want to dedicate this blog to the marvellous marshmallow plant that is featured in my logo. If you have come across my logo, you might...